Individual Counseling

Individual counseling is a therapeutic process where you work one-on-one with a trained professional to explore personal challenges and emotional struggles in a safe, supportive, and confidential space. Whether you’re dealing with stress, anxiety, relationship issues, grief, or simply looking for personal growth, individual counseling can help you gain deeper insights into your thoughts, feelings, and behaviors.

This a unique, one-on-one approach to help you craft the framework and begin to formulate the blueprint so that you are ready to get life back on track.

I like to think of a counselor as your amazing sidekick (you know, like being the Stitch to your Lilo!). Everyone- kids, teens, and adults- deserves to have someone in their corner and rooting for them to live the best version of their life possible.

That’s what Individual Counseling is; it’s having a weekly (or bi-weekly) coach dedicated to helping you take agency over your life and providing insight into how to put your puzzle back together- again. Together with your therapist, you’ll develop strategies to manage difficult emotions, set meaningful goals, and create lasting positive changes in your life. It’s a space for you to feel heard, supported, and empowered to work through life’s hurdles at your own pace.

Starting individual therapy is a courageous step toward a more balanced, fulfilling life.

Check out the Specialties Page for more specifics on the types of interventions and therapy offered at Spotting the ReSolve.